Flowing Hatha Yoga is suitable for all levels. Beginners welcome.
Spring Half Term
Sundays 6.30 pm to 8.00 pm
18, 25 February and 3, 10, 17, 24 March
6 classes at £9.00 = £54; Drop in £10.50
Mondays 7.00 pm to 8.30 pm
19, 26 February and 4, 11, 18, 25 March
6 classes at £9 = £54; Drop in £10.50
If you wish to pay in 2 instalments £27 is due before 18 February and £27 is due by 10 March.
Classes must be paid in full and in advance.
No refunds can be given if you are unable to attend or for the cancellation of the term.
If I need to cancel due to illness or personal circumstances a refund or credit will be offered. If classes are cancelled due to Covid a refund or credit will be offered.
Classes are valid for the duration of the term for which they were registered.
There is no transferral of classes from term to term or person to person
If you are unable to come to class on your regular day I will do my best to fit you in to another class on the same week. However this might not be possible due to lack of places.
Please be aware that these conditions form part of the booking process.
The physical benefits of yoga are increased flexibility, muscle strength and tone. Improved respiration, energy and vitality. A balanced metabolism and good posture.
Yoga calms and centres the nervous system, sharpens attention and concentration, and increases body awareness and relieves stress. A regular practice can improve conditions such as anxiety and insomnia.
Yoga is about learning to come back to yourself. It’s about expanding your boundaries, finding your limits and being able to truly relax and be yourself. It’s about taking time to remember who you are but have forgotten while being caught up in the whirlwind of a fast-paced life.
Jill has been teaching yoga in Alphington for 15 years. The style is a balance of flowing Hatha sequences, deeper restorative postures and relaxation. All levels are welcome including beginners as the postures can be adapted to suit varying abilities.
£9 per class if paid per half term or £10.50 drop-in.
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Regular full day (including lunch) and half day workshops are held throughout the year. These are a great way of devoting some precious time to yourself and your own yoga practice. A yoga workshop gives you freedom and time to receive fuller instruction and increase your knowledge. Attending a workshop is an opportunity to motivate yourself, interact with like-minded people and have fun. Contact Jill to register your interest for the next workshop.
Treat yourself, friends and family to a special Pamper Day with a morning of yoga, a home cooked vegetarian lunch and a complementary therapy to follow. Afterwards take time relaxing in the hot tub and steam room; enjoying the gardens and Dartmoor views. A delightful setting with panoramic views of the Devon Countryside on the edge of the Dartmoor National Park. Just 20 minutes from Exeter.
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‘Amazing yoga session with Jill yesterday it was exactly what I needed (all covid guidelines in place) Jill is an amazing teacher and I always leave feeling incredible, relaxed , grounded and holistically connected. I need more of this.’
‘I just want to express my gratitude for all you have done during this strange year. It may feel that you may not have done much but honestly being able to connect with your yoga practice during the lockdowns has been amazing and healing.’
‘You gave me the gift of the yoga habit years ago, through your patience, good teaching style and humour, which has helped me to maintain my flexibility while aiding my walking and running posture with the added bonus of feeling young(er)! I don’t think I can ever say thank you enough.’
‘ I just wanted to say how much I enjoyed the class last night. I really feel as though I've developed in practice (albeit at a slow pace) & that's wholly down to your patience and calm way of sharing/teaching. I only really noticed it last eve when the two new ladies joined us... They were me 18m ago. Anyway I just wanted to say how much I enjoy & appreciate your sessions :)