The physical benefits of yoga are increased flexibility, muscle strength and tone. Improved respiration, energy and vitality. A balanced metabolism and good posture.

Yoga calms and centres the nervous system, sharpens attention and concentration, and increases body awareness and relieves stress. A regular practice can improve conditions such as anxiety and insomnia.

Yoga is about learning to come back to yourself. It’s about expanding your boundaries, finding your limits and being able to truly relax and be yourself. It’s about taking time to remember who you are but have forgotten while being caught up in the whirlwind of a fast-paced life.