Jill's Yoga

Jill's Yoga

Jill's YogaJill's YogaJill's Yoga

A holistic practice to benefit body, breath and mind

Why Yoga?

Yoga for everyone

The physical benefits of yoga are increased flexibility, muscle strength and tone.  Improved respiration, energy and vitality.  A balanced metabolism and good posture.

Calm your mind

Yoga calms and centres the nervous system, sharpens attention and concentration, and increases body awareness and relieves stress. A regular practice can improve conditions such as anxiety and insomnia.

Make time for you

Yoga is about learning to come back to yourself. It’s about expanding your boundaries, finding your limits and being able to truly relax and be yourself. It’s about taking time to remember who you are but have forgotten while being caught up in the whirlwind of a fast-paced life.

Yoga for You