Exeter Yoga Classes at Alphington Village Hall Sunday and Monday evenings

Jill's Yoga

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Jill's Yoga

Jill's YogaJill's YogaJill's Yoga

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filler@godaddy.com

  • Exeter Yoga
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midweek on your mat 13

A practice to re-balance , re-energise you and lift you through the midweek slump!  

Flexible, and Healthy Legs, Hips and Abdominal Muscles

The focus is on the three lower chakras of the yoga energy body, which govern our legs, hips and pelvic area. You will need a strap. 

MIDWEEK ON YOUR MAT 12

A full length yoga class to create more space in your body. Our practice opens the sidelines or the body and also  includes postures to benefit legs and hips. 

Yoga to Re-balance, Re-energise and Restore the Whole body

A holistic practice with a focus on the seven main chakras, the focal points of the yoga energy body. Prana means primal energy. It’s not only the breath but the life force.

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Let’s re-energise tired legs, stretch and open shoulders and the sides of the body.

 

Side bending on a Sunny Sunday Afternoon

We often push ourselves to attain a deeper forward or back bend; let’s learn to open and move the sides of our body more and change our habits. Side bends bring balance to the entire body. The intercostal muscles between the ribs are stretched -tight intercostal muscles can  weaken our posture and result in neck and shoulder tension.

 

MIDWEEK ON YOUR MAT 10

Sungreetings and more to help your week flow 

The Elements: Fire and Air

The element fire or sun is associated with our solar plexus, around the navel. We will include some core strengthening exercises in our practice. Air is associated with the heart and lungs. The video  includes gentle back bends, shoulder-opening postures and lateral stretches.  

Midweek on your Mat 9

Mindful hip openers. Increase the rate of motion in your hip joints through releasing tension in the muscles, tendons and connective tissue that surrounds them. 

Salute to the Earth

The earth and water elements are associated with the legs, hips, pelvis and low back. These postures will strength and help to increase the range of motion in these areas.

Midweek on Your Mat 8

Lateral stretches to give you energy.  Opening the side lines of the body to make space: more space for your body, more space for your breath, more space for your brain.

Salute to the Elements

A celebration of beautiful Mother Nature and the elements, earth, water, fire/sun, and air. A flowing Hatha yoga practice for the whole body. 

Midweek on Your Mat 7

How are your shoulders today?

A Practice for May, the Tree.

Wood is the element for spring and signifies new growth. The month of May is the loveliest, and we honour the beauty of the trees in our practice.

TREES HAVE STRONG ROOTS AND THEY DRAW UP THE EARTH'S ENERGY.

Trees have strong roots and they draw up the earth's energy to the skies. We root down through our feet and from a strong stable foundation we can grow, flow, move, feel spacious and find stillness.

STEP INTO SPRING

As we welcome Spring, twists and lateral stretches will help to reenergise and benefit the liver and digestive system.  

MIDWEEK ON YOUR MAT 5

Flowing, energising practice for a healthy spine. 

HATHA YOGA FLOW

The recipe for this practice is a strong pair of legs and arms, a focused in-breath balanced with relaxed shoulders, a calm out- breath and a pinch of patience!  

MIDWEEK YOGA CLASS 4

Flow through your week and don’t rock the boat!  

EASTER, FESTIVAL OF REBIRTH: TIME TO LET GO

Easter, festival of rebirth: time to let go, strengthen and embrace change.

MIDWEEK YOGA CLASS 3

Gentle heart opening postures, lateral stretches, twists and a balancing challenge to ‘blossom into joy'.

GENTLY PREPARING FOR DANCER POSE

Heart-opening and back-bending postures create spinal flexibility, correct alignment and enable effective respiration.

MID WEEK YOGA CLASS 2

A flowing sequence to boost your energy. Some heart-opening postures, twists and hip openers to help you flow through the week!

SIDE-BENDING, LEARNING TO MOVE & OPEN OUTSIDE OUR BOUNDARIES

Lateral stretches improve spinal flexibility and bring balance to the entire body. The intercostal muscles between the ribs are gently stretched to open up the rib cage and lungs, and improve breathing capacity. Tight intercostal muscles can weaken your posture, resulting in neck and shoulder tension.

MID WEEK YOGA CLASS 1

A shorter practice to help you overcome the mid-week slump! Some gentle sun greetings to revitalise and seated postures to gently stretch you and ease away tension in the neck and shoulders.

SPRING EQUINOX PRACTICE

A flowing, re-energising practice to welcome the spring. The wood element is associated with spring. It's a time of growth, renewal, and awakening. Wood is associated with vision and dreams. It may be a time to let go of stuff that no longer serves us and to create intentions for the year ahead.


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